Donnie Jeffrey, Registered Counselling Therapist, M.Ed., RCT, CCC (he/him)
Donnie specializes in providing evidence-based treatment for people experiencing mental health challenges that include anxiety, depression, relationship challenges, and major life transitions.
His approach is client-centered, trauma-informed, compassionate, and grounded in proven therapies such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Solution-Focused Brief Therapy (SFBT).
Above all, Donnie believes in people’s potential, often before they see it themselves. His role is to provide a safe, non-judgmental space where you can take real steps toward lasting change.
For the past 23 years, Donnie has worked with individuals, couples, and families across private practice, post-secondary, and mental health settings.
No matter the story, his approach is the same: non-judgmental, compassionate, and focused on helping you uncover a path forward that feels right for you and improves your life.
Donnie specializes in supporting youth (16+) and adults through challenges like anxiety, depression, relationship struggles, and major life transitions.
At the heart of it all, Donnie wants every client to leave their sessions feeling a sense of accomplishment, clarity, hope, and confidence in themselves and their abilities. With the proper support, skills, and strategies positive change is within your reach.
Specialties & Expertise
Anxiety | Depression | Relationship Issues | Trauma | PTSD
Additional Expertise
Alcohol Use • Anger Management • Behavioural Issues • Sexuality • Career Guidance • Coping Skills • Divorce • Domestic Violence • Family Conflict • Grief • Infidelity • 2SLGBTQIA+ • Life Coaching • Life Transitions • Marital & Premarital • Men’s Issues • Open Relationships/Non-Monogamy • Parenting • Peer Relationships • Self-Esteem • Self-Harming • Stress • Veterans
What is Counselling Therapy?
Counselling therapy is a relational process based upon the ethical use of specific professional competencies to facilitate human change. It can be useful in addressing issues of wellness, relationships, personal growth, career development, mental health and psychological illness or distress. The counselling process uses recognized cognitive, affective, expressive, somatic, spiritual, developmental, behavioural, learning and systemic principles.
Change is Possible.
Feel free to reach out if you would like to know more about his qualifications, training, or therapeutic approach. He would be happy to answer your questions.